Working on Wellness Module: Physical Activity

Physical Activity: Take Care of Your Equipment – Like Your Heart and Lungs

Your most valuable tools are the ones you’re born with. So take care of them. Get more exercise. Try to fit in 30 minutes a day – however you can. After all, your life could depend on it.

In this module you will learn how much activity is recommended for good health. Find quick tips on how you can fit more activity into your day. Just a little more each day can really add up and give you more energy, better focus and improve your health.

Download the Physical Activity complete module here (24 MB Zip file)

 

Physical Activity by Topic

	Physical Activity Topic	Contents	Download Complete Topic
	00. Getting Started	Physical Activity Overview (485 KB) Facilitator’s Tips Book (5 MB pdf) Intro Poster 11″x17″ (4 MB pdf)	Download Physical Activity Topic 00 (8.8 MB Zip File)
	01. How much activity do you get in a day?	Poster 8.5″ x 11″ (700 KB pdf) Tent Card 5″ x 5.5″ folded (800 KB pdf) Tracking Cards x4 8.5″ x 11″ (1 MB pdf)	Download Physical Activity Topic 01 (2.3 MB Zip File)
	02. How much exercise should you get?	Poster#1 8.5″ x 11″ (736 KB pdf) Poster#2 8.5″ x 11″ (705 KB pdf) Tent Card 5″ x 5.5″ folded (798 K pdf)	Download Physical Activity Topic 02 (4.1 MB Zip File)
	03. When could you fit a little more activity into your day?	Poster#1 11″ x 17″ (2 MB pdf) Poster#2 11″ x 17″ (2 MB pdf) Poster#3 11″ x 17″ (1 MB pdf)	Download Physical Activity Topic 03 (4 MB Zip File)
	04. Set a goal but make it reachable	Use the resources from topic 3 here	Use the resources from topic 3 here
	05.  Find what motivates you	Poster 8.5″ x 11″ (876 KB pdf) Tent Card 5″ x 5.5″ folded (705 KB pdf)	Download Physical Activity Topic 05 (1 MB Zip File)
	06.  Why do you want to stay active?	Poster 8.5″ x 11″ (821 KB pdf)	Download Physical Activity Topic 06 (821 KB pdf File)
	07.  Losing interest? Change it up	Poster#1 11″ x 17″ (2 MB pdf) Poster#2 11″ x 17″ (2 MB pdf)	Download Physical Activity Topic 07 (3 MB Zip File)
	08.  Still unmotivated?	Poster#1 8.5″ x 11″ (675 KB pdf) Tent Card 5″ x 5.5″ folded (799 KB pdf)	Download Physical Activity Topic 08 (1 MB Zip File)
	09.  Fit in 1-2 more intense workouts	Use the resources from topic 3 here	Use the resources from topic 3 here
	10.  Just keep moving	Poster#1 8.5″ x 14″ (972 KB pdf)	Download Physical Activity Topic 10 (972 KB pdf File)