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healthy eating

  • Tla-o-qui-aht First Nation: Youth Build Holistic Health through Surf and Sport

    Tla-o-qui-aht’s Active Communities Grant project, “Surf and Spirit,” focused on promoting health and confidence among youth through wellness, cultural programming, and surf, snow, and skate sports.

  • Going dry with low- & non-alcoholic drinks

    https://open.spotify.com/episode/4Dxd63P22XeZJglDJp0R3t

  • Mobile Produce Markets: A Food Security Solution webinar

    BC Alliance for Healthy Living’s recent research has shown that 93% of British Columbians are not eating the recommended five or more servings of fruit and vegetables a day. We know that increasing fruit and vegetable intake helps prevent chronic disease, but how do we get to that point? Canadians are facing a high inflation…

  • The Balance Sugary Drinks episode; a woman against an orange background holds a can of soda in her hand.

    Sugary drinks: health impacts and equity implications

    “Sugary drinks are uniquely problematic for a variety of reasons.” One of those problems is that sugary drinks are everywhere: grocery store aisles dedicated to pop, juices, sports and energy drinks, at restaurants, at summer fairs, food stalls and markets, in advertisements, on billboards and in our social media feeds. In this episode of The…

  • Sugary drinks: health impacts and equity

    https://open.spotify.com/episode/6bEbumsp1JPPlJnqpt3Dk1

  • Food Insecurity

    https://open.spotify.com/episode/2IgtKXAbAxVqYUvRFvKNg3

  • My Mindful Eating Challenge during #ScreenFreeWeek

    I recently had the exciting opportunity of hearing a presentation by one of the leading creators behind the new Canada’s Food Guide.   The Canada’s Food Guide has undergone vital changes since its last revision in 2007. One of which is the emphasis on how we eat.  In fact, during the presentation, Dr. Hasan Hutchinson…

  • The True Cost of Healthy Eating

    Making healthy food choices can be challenging in today’s food landscape with packed schedules, long commutes and the prevalence and convenience of fast foods luring us into bad decisions on empty stomachs. 

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