The revised Canada food guide has got me thinking about how I eat. Am I enjoying my food? Am I being mindful of eating it? Am I sharing meals with others? Or am I wolfing something down in front of a screen over lunch to answer a few more emails? Or am I eating an…
I hate grocery shopping. Although I am incredibly grateful to be able to pay for groceries without incurring debt (most months anyway), shopping for healthy food with my kiddos (ages 5 and 2) can be a wee bit overwhelming. My kids light up with desire the moment we push our cart down the aisle. In…
Children see 25 million food and beverage ads per year and over 90% are for foods high in salt, sugar and saturated fat.
Previously I wrote about how my son went on a vegetable-eating strike a few months’ shy of his second birthday. Today at 4 years old, he has not picked up a veggie OR put down his picket sign.
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