Nutrition Month
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Nutrition Month & Food Insecurity
Nutrition month is typically a time for Canadians to reflect on healthy eating habits and think about new ways to incorporate nutritious foods into their daily meals. Last year, the federal government promoted the revised Canadian Food Guide, which included considerations beyond nutrients, such as: food literacy, food culture and traditions, food availability and sustainability.…
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#MoreThanFood
The revised Canada food guide has got me thinking about how I eat. Am I enjoying my food? Am I being mindful of eating it? Am I sharing meals with others? Or am I wolfing something down in front of a screen over lunch to answer a few more emails? Or am I eating an…
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