Healthy Eating Archives | BC Alliance for Healthy Living

Pressed for time? Here are some quick, easy & affordable recipes you can try this week
Weeknight dinners can be stressful, so here are 5 quick & affordable recipes you can try this week.
Health Leaders Welcome Investments in School Food Programs, Poverty Reduction and Active Transportation in 2023 Budget
FOR IMMEDIATE RELEASE: Vancouver, B.C., February 28, 2023 –The BC Alliance for Healthy Living (BCAHL) commends the government for investments in school food programs, active transportation and increases to income and disability assistance rates. “Over the past few years, we have been increasingly worried about the deteriorating health of low-income British Columbians due to the…
Stressed About Healthy Back-to-School Lunches? We’ve Got Ideas for You
It’s that time of the year again: summer is winding down, we’re rushing to get school supplies, and some of us are wracking our brains about what to put in our kids’ lunchboxes as we send them off to school. Remember, your kids’ lunches don’t always have to be complex or time-consuming to make. Sometimes,…
#MoreThanFood
The revised Canada food guide has got me thinking about how I eat. Am I enjoying my food? Am I being mindful of eating it? Am I sharing meals with others? Or am I wolfing something down in front of a screen over lunch to answer a few more emails? Or am I eating an…
Healthy School Programs, Healthy Kids
On January 16th, the BC Alliance for Healthy Living hosted an informative webinar on healthy school programs. We heard from the BC Recreation and Parks Association (BCRPA) and the BC Chapter of the Coalition for Healthy School Food, who shared their insights and spoke about two unique projects that they deliver to increase kids’ health…
Help a parent out!
I hate grocery shopping. Although I am incredibly grateful to be able to pay for groceries without incurring debt (most months anyway), shopping for healthy food with my kiddos (ages 5 and 2) can be a wee bit overwhelming. My kids light up with desire the moment we push our cart down the aisle. In…
#NutritionMonth, #foodliteracy and the #earlyyears
March is #NutritionMonth and to celebrate Dietitians of Canada have produced five colourful, useful and fun fact sheets about unlocking the potential of food.
The True Cost of Healthy Eating
Making healthy food choices can be challenging in today’s food landscape with packed schedules, long commutes and the prevalence and convenience of fast foods luring us into bad decisions on empty stomachs.
Space Carrots and Broccoli Brains – my son is having none of it
My son does not eat vegetables. No way. Not having it. Not going to make me. The last time he put a vegetable in his mouth -and actually chewed and swallowed it- (yup, those are counted as steps in our house), was a pudgy fistful of peas when he was just over a year and…
On The Path to Better Health
Future projections for chronic disease underscore the need to continue on this path and make prevention a priority. In the next ten years the number of new cancer cases in BC is expected to increase by 75%. Looking forward, we see that to continue tackling chronic disease and promoting healthy living for all, it will…
How Do You Serve Healthy Food at Meetings?
A popular local caterer told us recently that they don’t provide heart smart muffins for meetings and events because there simply isn’t enough call for them. They can provide muffins with veggies like zucchini and carrots, but these muffins would also likely contain too much oil for them to be considered a truly healthy option.…
BCAHL’s 2010 Budget Submission
Soon it will be time for the Provincial Government to consider its budget for the fiscal year beginning in April 2010. As part of the public consultation process, BCAHL prepared and submitted a Brief to the Standing Committee on Finance and Government Services. Our Brief reiterates some of the recommendations that have been part of…

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