Healthy Living

Guest post: BC Cycling Coalition’s COVID-19 and Active Transportation
Travel restrictions, social distancing, and stay-at-home orders have reduced our ability to move around freely.
#MoreThanFood
The revised Canada food guide has got me thinking about how I eat. Am I enjoying my food? Am I being mindful of eating it? Am I sharing meals with others? Or am I wolfing something down in front of a screen over lunch to answer a few more emails? Or am I eating an…
Healthy School Programs, Healthy Kids
On January 16th, the BC Alliance for Healthy Living hosted an informative webinar on healthy school programs. We heard from the BC Recreation and Parks Association (BCRPA) and the BC Chapter of the Coalition for Healthy School Food, who shared their insights and spoke about two unique projects that they deliver to increase kids’ health…
Help a parent out!
I hate grocery shopping. Although I am incredibly grateful to be able to pay for groceries without incurring debt (most months anyway), shopping for healthy food with my kiddos (ages 5 and 2) can be a wee bit overwhelming. My kids light up with desire the moment we push our cart down the aisle. In…
#UBCM2019
Last week was the annual Union of BC Municipalities (UBCM) Convention and Tradeshow and BC Alliance for Healthy Living was thrilled to be part of it. With 2500 government officials, decision-makers and leaders ‘exploring the floor,’ it was a prime opportunity to talk healthy living initiatives with those who represent their communities. We were part…
Risky play
This September I have two new-school-year goals: 1) walk my son to kindergarten (you can read that blog post at bchealthyliving.ca/starting-school/; and 2) encourage his passion for risky play. The first time I heard the term “risky play” was when I was struck by Dr. Mariana Brussoni’s closing presentation at last year’s Public Health Association…
Starting School
I was told this would happen. While wearing my wee infant son strapped to my chest, kind strangers would take a look at my unkempt hair and flushed cheeks and tell me that -poof- not only would he eventually sleep through the night, be toilet trained, not run into traffic but that he would be going to school. Once that starts, they warned wistfully, watch…
#CureCongestion
BCAHL is pleased to add our voice to the chorus of support for the Mayors’ Council’s #CureCongestion campaign. On May 23, 2019, the Mayors’ Council on Regional Transportation launched their mobilization campaign #CureCongestion, asking the public to call on their MPs and local candidates to invest in public transit, roads, bridges and active transportation through…
Movers and Shakers: How Active Transportation Champions Can Change a Community
On May 16th, BCAHL hosted an engaging webinar on active transportation. We heard from three unique perspectives and projects happening in our province.
My Mindful Eating Challenge during #ScreenFreeWeek
I recently had the exciting opportunity of hearing a presentation by one of the leading creators behind the new Canada’s Food Guide. The Canada’s Food Guide has undergone vital changes since its last revision in 2007. One of which is the emphasis on how we eat. In fact, during the presentation, Dr. Hasan Hutchinson…
#NutritionMonth, #foodliteracy and the #earlyyears
March is #NutritionMonth and to celebrate Dietitians of Canada have produced five colourful, useful and fun fact sheets about unlocking the potential of food.
The good, the bad, and the way to better: a look at the Provincial Health Officer’s Report
On January 25th, 2019, Dr. Bonnie Henry, BC’s provincial health officer (PHO), released the report, Taking the Pulse of the Population: an update on the Health of British Columbians.

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