Working on Wellness Module: Sleep Well

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Sleep Well: Take Care of Your Equipment – Like Your Body and Brain

Your most valuable tools are the ones you’re born with. So take care of them. Practice good sleep habits to make sure your body is able to function at its best. Good sleep practice is about setting up healthy habits for how, where and when you sleep. The more consistent, the better.

In this module, learn about healthy sleep habits, relaxation and how much sleep you need to stay healthy.

 

download-iconDownload the Sleep Well complete module here (32 MB Zip File)

 

Sleep Well by Topic

Sleep Well Topic Contents  Download Complete Topic
Wow-SM-00-Tips- 00. Getting Started
  1. Sleep Well Overview (566 KB pdf)
  2. Facilitator’s Tips Book (10 MB pdf)
  3. Intro Poster 11″x17″ (4 MB pdf)
 Download Sleep Well Topic 00
(13 MB Zip File)
Wow-SM-00-Tips-2 01. Are you getting enough sleep?
  1. Poster 8.5″ x 11″ (700 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (761 KB pdf)
  3. Sleep log 8.5″ x 11″ (875 KB)
 Download Sleep Well Topic 01
(2 MB Zip File)
Wow-SM-00-Tips-3 02. Stimulants and sleep don’t go together
  1. Poster 8.5″ x 14″ (818 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (813 KB pdf)
 Download Sleep Well Topic 02
(1 MB Zip File)
Wow-SM-00-Tips-4 03. Lighten up on meals before bedtime
  1. Poster 8.5″ x 11″ (680 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (791 KB pdf)
 Download Sleep Well Topic 03
(1 MB Zip File)
Wow-SM-00-Tips-5 04. Routine and rituals
  1. Poster 8.5″ x 11″ (790 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (874 KB pdf)
 Download Sleep Well Topic 04
(2 MB Zip File)
Wow-SM-00-Tips-6 05.  Make your bedroom a sleep haven
  1. Poster 8.5″ x 11″ (1 MB pdf)
  2. Tent Card 5″ x 5.5″ folded (933 KB pdf)
 Download Sleep Well Topic 05
(2 MB Zip File)
Wow-SM-00-Tips-7 06.  The 15-20 minute rule
  1. Poster 8.5″ x 11″ (722 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (865 KB pdf)
 Download Sleep Well Topic 06
(1 MB Zip File)
Wow-SM-00-Tips-8 07.  Get moving
  1. Poster-Exercise 8.5″ x 11″ (836 KB pdf)
  2. Poster-Exercise-Log 8.5″ x 11″ (832 pdf)
  3. Tent Card 5″ x 5.5″ folded (904 KB pdf)
 Download Sleep Well Topic 07
(2 MB Zip File)
Wow-SM-00-Tips-9 08.  Life changes may change your sleep patterns
  1. Poster 8.5″ x 11″ (708 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (755 KB pdf)
 Download Sleep Well Topic 08
(1 MB Zip File)
Wow-SM-00-Tips-10 09.  Relaxation techniques for your tool kit
  1. Poster#1 8.5″ x 11″ (884 KB pdf)
  2. Poster#2 8.5″ x 11″ (933 KB pdf)
  3. Poster#3 8.5″ x 11″ (682 KB pdf)
  4. Tent Card#1 5″ x 5.5″ folded (1 MB pdf)
  5. Tent Card#2 5″ x 5.5″ folded (1 MB pdf)
  6. Tent Card#3 5″ x 5.5″ folded (798 KB pdf)
 Download Sleep Well Topic 09
(5 MB Zip File)
Wow-SM-00-Tips-11 10. Still can’t sleep?
  1. Poster 8.5″ x 11″ (802 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (980 KB pdf)
 Download Sleep Well Topic 10
(2 MB Zip File)

 

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