Working on Wellness Module: Healthy Eating

Working on Wellness Campaign PosterHealthy Eating: Take Care of Your Equipment – Like Your Heart and Arteries

Your most valuable tools are the ones you’re born with. So take care of them. Eat healthy. Choose more vegetables and fruit. Eat less salt, sugar, calories and fatty foods. After all, your life could depend on it.

In this module you will learn quick tips on eating well throughout the day including how to eat for energy, focus and health.

download-iconDownload the Healthy Eating complete module here
(27MB Zip file)

 

Healthy Eating by Topic

Healthy Eating Topic Contents  Download Complete Topic
Wow-HE-Tips-2016 00. Getting Started
  1. Healthy Eating Overview (807 KB pdf)
  2. Facilitator’s Tips Book (5.4 MB pdf)
  3. Intro Poster 11″x17″ (1.4 MB pdf)
  4. Shiftworkers Tips 8.5″ x 11″ (1 MB pdf)
 Download Healthy Eating Topic 00
(5.5 MB Zip File)
Wow-HE-Tips-20162 01. Bust out of that rut
  1. Poster 8.5″ x 11″ (1 MB pdf)
  2. Tent Card 5″ x 5.5″ folded (752 KB pdf)
 Download Healthy Eating Topic 01
(2 MB Zip File)
Wow-HE-Tips-20163 02. Say no to supersizing
  1. Poster 8.5″ x 11″ (635 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (740 KB pdf)
 Download Healthy Eating Topic 02
(1 MB Zip File)
Wow-HE-Tips-20164 03. Eat more vegetables and fruit
  1. Poster 8.5″ x 11″ (1 MB pdf)
  2. Tent Card 5″ x 5.5″ folded (781 KB pdf)
 Download Healthy Eating Topic 03
(2 MB Zip File)
Wow-HE-Tips-20165 04. You don’t need to eat rabbit food
  1. Poster-Fruit 8.5″ x 11″ (678 KB pdf)
  2. Poster-Grains 8.5″ x 11″ (733 KB pdf)
  3. Poster-Vegetables 8.5″ x 11″ (763 KB pdf)
  4. Tent Card 5″ x 5.5″ folded (717 KB pdf)
 Download Healthy Eating Topic 04
(3MB Zip File)
Wow-HE-Tips-20166 05.  Rethink your drink
  1. Poster 8.5″ x 11″ (679 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (782 KB pdf)
 Download Healthy Eating Topic 05
(1 MB Zip File)
 Wow-HE-Tips-20167 06.  Sugar has many names
  1. Poster 8.5″ x 11″ (604 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (717 KB pdf)
 Download Healthy Eating Topic 06
(1 MB Zip File)
Wow-HE-Tips-20168 07.  Eat and drink less sugar
  1. Poster 8.5″ x 11″ (756 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (726 KB pdf)
 Download Healthy Eating Topic 07
(1 MB Zip File)
Wow-HE-Tips-20169 08.  Sodium (a.k.a. salt)
  1. Poster 8.5″ x 11″ (1 MB pdf)
  2. Tent Card 5″ x 5.5″ folded (799 KB pdf)
 Download Healthy Eating Topic 08
(2 MB Zip File)
Wow-HE-Tips-201610 09.  Sodium – how much is too much?
  1. Poster 8.5″ x 11″ (861 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (762 KB pdf)
 Download Healthy Eating Topic 09
(1 MB Zip File)
Wow-HE-Tips-201611 10.  High sodium foods often don’t taste salty
  1. Poster 8.5″ x 11″ (808 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (787 KB pdf)
 Download Healthy Eating Topic 10
(1 MB pdf File)
Wow-HE-Tips-201612 11.  Veggies and fruit on half your plate
  1. Poster 8.5″ x 11″ (564 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (762 KB pdf)
 Download Healthy Eating Topic 11
(1 MB Zip File)
Wow-HE-Tips-201613 12.  Power up your lunch
  1. Poster 11″ x 17″ (770 KB pdf)
  2. Tent Card 5″ x 5.5″ folded (919 KB pdf)
 Download Healthy Eating Topic 12
(1 MB pdf File)

 

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